Institute in Basic Life Principles

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How can I learn to control my tongue?

Keys to Taming Your Tongue
taking responsibility for your words

You probably know the pain of regretting words you have spoken: words of pride, dishonesty, envy, gossip, or anger. Although you can seek to restore bruised relationships through repentance and forgiveness, spoken words can never be retrieved. Scripture warns, Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers” (Ephesians 4:29).

Consider the following keys for taming the tongue:

1. Rely on God’s strength to aid you.

With human efforts alone, no one can tame his tongue. “The tongue can no man tame; it is an unruly evil, full of deadly poison” (James 3:8). Only by the grace of God in your life can you seek to control your speech. “I can do all things through Christ which strengtheneth me” (Philippians 4:13).

2. Dedicate your heart and tongue to the Lord each day.

You face new circumstances and new conversations every day. Regularly acknowledging your need for discernment and God’s grace helps you remain conscious of your words. “Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O Lord, my strength, and my redeemer” (Psalm 19:14).

3. Put your heart in tune with God’s Spirit by daily reading His Word.

“All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: that the man of God may be perfect, thoroughly furnished unto all good works”(II Timothy 3:16–17).

4. Meditate on Scriptures that address the power of words.

By studying Scriptures about the tongue, you will gain insights into the power of your words. Memorizing and meditating on these verses will strengthen your resolve to speak with grace. “Thy word have I hid in mine heart, that I might not sin against thee” (Psalm 119:11).

5. Assume responsibility for every word you speak.

God desires that you speak the truth (see Ephesians 4:25 and Psalm 15:2) and that you keep your word (see Matthew 5:37). He will hold you responsible for what you speak. “. . . Every idle word that men shall speak, they shall give account thereof in the day of judgment” (Matthew 12:36).

6. Ask those around you if you use words that are offensive.

Your family, friends, co-workers, and acquaintances can observe the effects of your words and attitudes. Ask them about your speech patterns and evaluate the observations they share. (See Proverbs 27:6, 17.)

7. Commit yourself to giving a good report and when it is necessary, to following Biblical principles of correction.

“Thou shalt not go up and down as a talebearer among thy people . . . . Thou shalt not hate thy brother in thine heart: thou shalt in any wise rebuke thy neighbor, and not suffer sin upon him. Thou shalt not avenge, nor bear any grudge against the children of thy people, but thou shalt love thy neighbor as thyself: I am the Lord” (Leviticus 19:16–18). “If thy brother shall trespass against thee, go and tell him his fault between thee and him alone . . .” (Matthew 18:15).

8. Fulfill past promises, and think carefully before making any new promises.

You need to fulfill the promises you have made, even when doing so requires unforeseen sacrifice. God will bless the one who “. . . sweareth to his own hurt, and changeth not” (Psalm 15:4). Jesus said, “Let your communication be, Yea, yea; Nay, nay . . . ” (Matthew 5:37).

9. Ask for forgiveness for any unloving words or attitudes.

“For in many things we offend all. If any man offend not in word, the same is a perfect man . . .” (James 3:2).

When you speak words that you shouldn’t have spoken, seek forgiveness. “Let all . . . evil speaking, be put away from you, with all malice: and be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you” (Ephesians 4:31–32).

10. Learn to speak words that will encourage, comfort, inspire, and edify.

Ask God to guide you to speak words that will honor Him and accomplish His purposes. “Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man” (Colossians 4:6). “Who is a wise man and endued with knowledge among you? let him show out of a good conversation his works with meekness of wisdom” (James 3:13).

Your words indicate what is in your heart. (See Luke 6:45.) In your efforts to control your tongue, follow the Apostle Paul’s admonition: “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Philippians 4:8). When the thoughts of your heart are focused on what is good and true, your words will reflect it, bringing honor to God and to others.

This material is adapted from pages 40–50 of the Training Faithful Men Resource Manual.

For Further Study


Martha Disebo Moloi

I found this teaching very helpful and exactly what I needed


There is no Matthew 6:45...


Thank you! The correct reference is Luke 6:45.


Very nice for my bible study notes tonight

Katy jo

I have said very very rude and unloving things to my family lately and regret every word after saying them. My family worked so hard for my birthday today and I just responded with hatred and unloving words I am crying right now because I said something very hurtful to my bug sister that made her want to leave...I don't know what to do now.


wow! Thank You so much
This helped more then you would know :)

Sam Ade Law

This message is directed towards me and I pray that the Holy Spirit will help me as I set to walk in his Grace more and more. May God continually to strengthen and grant you grace to know Him more and more as the Holy Spirit continually inspire you. Amen!


This information is very helpful and I plan to use it daily. I am very thankful you posted this information, thank you so very much❤️

This is amazing...

I'm so glad to have found this. It's perfect for me, as my bitter tongue has gotten me into so much trouble. I've been stuck in a bad place for years and gave up hope. I pray this will help me. Thank you for putting this information online so that people like me can google for Biblical help and find it quickly. May God richly bless you!

Renita McRae

I'm so glad that I found this page. I really need to learn to tame my tongue with my husband and at work. I will be meditating on these scriptures and yielding to the Holy Spirit.

sumzy chan

I'm a Muslim but I found the information and advice on this page very beneficial

Amadi chinedu

Thanks for the wonderful study.

Favor Chrissy boo

This teaching is so amazing for this is exactly what god want us to do,god bless youi

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